Understanding Teen Anxiety
Anxiety is one of the most common mental health challenges affecting teens and adolescents today. According to the National Institute of Mental Health (NIMH), approximately 32% of adolescents experience an anxiety disorder annually1. From academic stress and social pressure to the overwhelming impact of technology and social media, many teens live with intense worry, fear, or panic that interferes with school, friendships, and daily life. At Elevate Teen Wellness, we recognize that anxiety can look different for every teen—and that parents often struggle to know how best to help.
This series was created to provide parents and caregivers with clear, compassionate information about teen anxiety. Whether you’re just starting to notice changes in your teen’s behavior or navigating an ongoing struggle, these articles are designed to offer guidance, treatment insights, and actionable support strategies. In fact, the CDC reports that over 42% of high school students have experienced persistent feelings of sadness or hopelessness2—many of whom may be struggling with undiagnosed anxiety.
Teen Anxiety Series Articles
- What Is Teen Anxiety?
- Recognizing the Signs and Symptoms of Anxiety in Teens
- Types of Anxiety Disorders in Teens and Adolescents
- What Causes Anxiety in Teens?
- The Impact of Anxiety on Teen Development and Daily Life
- How to Talk to Your Teen About Anxiety
- Coping Strategies for Teens with Anxiety
- Supporting Your Anxious Teen at Home and School
- Treatment Options for Teen Anxiety
- When Anxiety Becomes a Crisis: What Parents Should Do
Sources:
Centers for Disease Control and Prevention. Youth Risk Behavior Survey Data Summary & Trends Report 2011–2021. https://www.cdc.gov/healthyyouth/data/yrbs/index.htm ↩
National Institute of Mental Health. Any Anxiety Disorder. https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder ↩
Elevate Teen Wellness 